Somatic Experiencing (SE) Therapy

What is Somatic Experiencing?

Somatic Experiencing (SE) is a body-based approach to therapy that helps people heal from trauma, stress, and nervous system dysregulation. Instead of only focusing on thoughts or memories, SE works by gently tuning into the sensations in the body to release stored tension and restore a sense of safety.

When we go through overwhelming events—such as accidents, loss, medical procedures, or long-term stress—the body sometimes holds onto that survival energy. This can show up as anxiety, restlessness, feeling “on edge,” or even shutting down. Somatic Experiencing helps you complete the body’s natural healing process so you can feel calmer, more grounded, and more resilient.

How SE Helps

Somatic Experiencing can support people struggling with:

  • Trauma and PTSD

  • Chronic stress or burnout

  • Anxiety and panic attacks

  • Physical symptoms linked to stress (like headaches, muscle tension, or stomachaches)

  • Grief and loss

  • Emotional overwhelm

By working with the body’s signals rather than pushing past them, SE creates space for lasting regulation and healing.

What Happens in a Somatic Experiencing Session?

Sessions are gentle and tailored to your comfort level. A Somatic Experiencing therapist may guide you to:

  1. Notice body sensations like warmth, tingling, or tension.

  2. Track shifts in your nervous system as you explore stressful memories in a safe and manageable way.

  3. Release stored survival energy through small, natural movements or sensations.

  4. Build resilience by practicing how to return to calm after activation.

You don’t have to retell your entire trauma story. SE focuses on the present moment and what your body is experiencing right now, helping you feel safer in your own skin.

A woman in a yellow sweater smiling and placing her hand on her chest during a conversation in a therapy session or support group.

Why Choose Somatic Experiencing?

People often choose SE because it:

  • Addresses trauma through the body, not just the mind

  • Helps reduce symptoms of anxiety, stress, and overwhelm

  • Creates a deeper sense of safety and connection with yourself

  • Supports both emotional and physical healing

Begin Somatic Experiencing Therapy

If you’ve been carrying the weight of stress, trauma, or emotional overwhelm, Somatic Experiencing therapy offers a gentle yet powerful way to heal. By working with your body’s natural rhythms, SE helps restore balance, calm, and resilience.

Ready to give Somatic Experiencing a try?

All potential clients are offered one complimentary 15-minute phone or video consultation. This process allows you to ask any questions you may have, chat with me directly, and decide if the working relationship will be a good fit.