Emotionally Focused Couples Therapy (EFT)

What is Emotionally Focused Therapy?

Emotionally Focused Couples Therapy (EFT) is a structured, evidence-based approach to relationship counselling that helps couples repair trust, reduce conflict, and strengthen their emotional bond.

Developed by Dr. Sue Johnson, EFT is based on the idea that we all need secure emotional connections with our partners. When those bonds feel threatened—through arguments, distance, or misunderstandings—couples can get stuck in cycles of conflict and disconnection. EFT helps break those cycles and rebuild a sense of safety and closeness.

How EFT Helps Couples

Emotionally Focused Therapy can benefit couples who want to:

  • Reduce conflict and improve communication

  • Heal from emotional injuries or betrayals

  • Strengthen intimacy and trust

  • Rebuild connection after feeling distant or stuck

  • Navigate life changes together (parenthood, empty nest, retirement, etc.)

By focusing on underlying emotions and attachment needs, EFT helps partners understand each other on a deeper level and create lasting change.

What Happens in an EFT Session?

In EFT sessions, a therapist helps you:

  1. Identify negative cycles that lead to disconnection.

  2. Explore underlying emotions and attachment needs driving those patterns.

  3. Create new ways of responding that foster trust and closeness.

  4. Build secure attachment by practicing open, supportive communication.

Instead of rehashing arguments, EFT sessions focus on creating new emotional experiences between you and your partner—moments of connection that repair and strengthen your bond.

A smiling man giving a piggyback ride to a woman at the beach.

Why Choose EFT?

Couples often choose EFT because it is:

  • Highly effective – research shows about 70–75% of couples move from distress to recovery.

  • Emotionally deep – addresses root causes of disconnection, not just surface-level issues.

  • Applicable to all relationships – whether married, dating, or LGBTQ+.

  • Focused on long-term results – building stronger, more secure bonds.

Begin EFT

If you’re feeling stuck in cycles of conflict or distance, Emotionally Focused Therapy (EFT) can help you and your partner reconnect. With the right support, you can rebuild trust, intimacy, and a stronger emotional foundation for your relationship.

Ready to give Emotionally Focused Couples Therapy a try?

All potential clients are offered one complimentary 15-minute phone or video consultation. This process allows you to ask any questions you may have, chat with me directly, and decide if the working relationship will be a good fit.