Individual Counselling in Port Moody & Online

Find support, healing, and personal growth in a safe, compassionate environment. Our individual therapy services available in Port Moody and online provide you with the tools and understanding you need to navigate life's challenges and discover your inner strength.

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Why seek individual counselling

Life presents us with many challenges, and seeking support is a sign of strength, not weakness. People come to individual counselling for various reasons, including:

Anxiety & Stress

Low Self-Esteem

Grief & Loss

Workplace Stress

Life Transitions

Trauma

Emotional Disregulation

Desire for Personal Growth

Depression & Low Mood

Relationship Challenges

Our approach

We know life can throw you off balance—whether it’s the weight of past trauma, the strain in your relationship, or the pressure of high-stress work. You don’t have to navigate it alone.

We offer a safe, judgment-free space to untangle life’s complexities, process difficult emotions, and build skills that stick. Every session is collaborative, rooted in empathy, and tailored to you because no two journeys are the same.

  • ★★★★★

    "Tannis has really made a difference in my life. She has helped me to make some huge strides and face some big fears. Therapy was one of the best choices I made for myself."

  • ★★★★★

    "I found it surprisingly easy to open up to Tannis, she really seems to care. I was super anxious about going to therapy and half way through I was glad I did."

  • ★★★★★

    "As always, sessions have been professional, helpful, insightful, and thorough. I feel heard, understood, and encouraged to be mindful and reflective. I leave sessions with a renewed sense of self."

Benefits of individual counselling

Reduced anxiety and stress

Counselling provides a safe space to explore worries and concerns, helping you develop practical strategies to manage anxiety and reduce stress. Over time, many clients feel calmer, more grounded, and better equipped to handle life’s pressures.

Clarity in decision making

Working with a counsellor can help you gain perspective on challenges, identify patterns, and weigh options more clearly. This support often leads to greater confidence in making decisions and taking steps that align with your values and goals.

Increased confidence

Individual counselling fosters self-awareness and personal growth, helping you recognize your strengths and build resilience. Many clients experience a renewed sense of self-assurance, enabling them to approach relationships, work, and personal goals with greater confidence.

Our team

All of our counsellors are Registered Clinical Counsellors with the BCACC and are committed to guiding you through life’s challenges with compassion, expertise, and personalized support, whether in-person in Port Moody or online.

Tannis Price
Founder & Registered Clinical Counsellor

Adriann Conner
Registered Clinical Counsellor
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Start with a free consultation

All potential clients are offered a complimentary 15-minute phone or video consultation. This process allows you to ask any questions you may have, chat with a clinician directly, and decide if the working relationship will be a good fit.

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 FAQs about our individual counselling services

  • No preparation is needed for the first session. I will meet with you on video and, if we haven’t already, will review the informed consent process. We’ll explore what’s bringing you to therapy and I’ll address any clarifying questions I may have for you.

    Often people worry that they may have too much or too little to talk about. Our therapy is collaborative; I’ll work with you to prioritize your concerns, make the best use of your time, and ensure your therapy is continuously tailored to your needs.

  • Confidentiality is essential for counselling to work. Everything that is said before, during, and after sessions will not be communicated to anyone, anytime without your written consent. I will not disclose your affiliation with my practice in any way without your written consent. Any written client identifying information will be encrypted and stored behind two locks when unattended. There are some important limits to confidentiality where I may be bound to breach confidentiality and disclose information:

    -When there is an imminent risk of you physically harming yourself or others

    -When there is a suspicion or disclosure of neglect/abuse involving a vulnerable person or child

    -When a client’s records are subpoenaed by court order

    -When there is a medical emergency in session, I will contact emergency services on your behalf should you be unable to respond

  • Yes! In addition to offering in-person sessions at our Port Moody office, our counsellors are available to meet online for virtual sessions for clients who prefer to do so.

  • Individual counselling sessions are $170 for a 50-minute session or $240 for a 75-minute session. These fees are set in accordance with the British Columbia Association of Clinical Counsellors (BCACC) fee schedule and professional standards.

    At each appointment, you will receive a receipt with all information necessary to submit to your insurance provider for reimbursement if necessary.