About Amanda Watson

Hi, I’m Amanda—a Registered Clinical Counsellor with a background in Psychology & Neuroscience, Clinical Addictions Studies, and a Master’s in Counselling Psychology. I help individuals, couples, and families move through the tough stuff—grief and loss, trauma, relationship strain, anxiety, depression, ADHD, eating-related concerns, and major life transitions—with steadiness, clarity, and practical tools.

After a decade working in mental health, I’ve supported people at their most overwhelmed: facilitating recovery groups, advocating for accessible care, and providing crisis support. In therapy, you can expect a warm, down-to-earth space where we move at your pace, make sense of what’s underneath, and build skills that actually fit your life.

My Approach

I work with a range of therapeutic modalities in my approach: Emotion-Focused Therapy, attachment theory, Internal Family Systems (IFS), Acceptance & Commitment Therapy, Narrative Therapy, and Existential Therapy.

Many of my clients are action-oriented and wonder how talking might help them. Early on, we’ll redefine what “doing” really is in therapy, focusing on slowing down to make room to understand our struggle and offering clear education and practical tools along the way. I’m direct, curious, and practical—offering clear insight and tools while we shift patterns that aren’t working. Starting therapy can feel so vulnerable, and it’s common to not know where to start; together, we’ll create safety, go at your pace, and move past surface-level talk. My style is authentic, curious, and direct, helping you spot patterns and choose more workable paths forward.