Attachment-Based Therapy

What is Attachment-Based Therapy?

Attachment-Based Therapy is a therapeutic approach that helps individuals and families build secure, healthy emotional connections. It is based on attachment theory, which emphasizes that our early relationships shape how we connect, trust, and interact with others throughout life.

Attachment Therapy helps people understand and heal patterns of relational difficulties, whether in childhood, adolescence, or adulthood. By exploring attachment styles and relational dynamics, therapy fosters stronger bonds, improved communication, and emotional security.

How Attachment Therapy Helps

Attachment Therapy can support individuals and families experiencing:

  • Difficulty forming or maintaining relationships

  • Trust issues or fear of intimacy

  • Emotional dysregulation or anxiety

  • Challenges in parent-child relationships

  • Impact of early trauma or neglect

  • Patterns of repeated conflict in partnerships

Through therapy, clients learn to recognize and reshape unhealthy attachment patterns, promoting emotional safety and connection.

What Happens in an Attachment Therapy Session?

During sessions, a therapist may guide you to:

  1. Explore your attachment style and how it affects relationships.

  2. Understand past experiences that influence current emotional patterns.

  3. Build new relational skills to enhance trust, communication, and closeness.

  4. Practice emotional regulation strategies within safe relational contexts.

Sessions are tailored to individual or family needs, focusing on creating secure, lasting connections.

A young child hugging an adult's leg while sitting on the floor in a bright room.

Why Choose Attachment Therapy?

Attachment Therapy is effective because it:

  • Addresses the root causes of relational struggles

  • Builds secure emotional connections and trust

  • Supports healing from early trauma or neglect

  • Enhances communication, intimacy, and relational resilience

Begin Attachment-Based Therapy

If you or your family are struggling with connection, trust, or emotional closeness, Attachment Therapy can help you develop secure relationships and foster lasting emotional bonds.

Ready to explore your attachment patterns?

All potential clients are offered one complimentary 15-minute phone or video consultation. This process allows you to ask any questions you may have, chat with me directly, and decide if the working relationship will be a good fit.